http://rambles.bearcircle.net Programming, Poker, and Politics. Just Another voice in the electronic wilderness Thu, 13 Jan 2011 08:12:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://rambles.bearcircle.net/2008/09/11/diet-update-22lb/ http://rambles.bearcircle.net/2008/09/11/diet-update-22lb/#comments Thu, 11 Sep 2008 16:37:49 +0000 Lance http://rambles.bearcircle.net/2008/09/11/diet-update-22lb/ I wonder if today was the first time the nurses in my endocrinologist’s office had ever heard anyone say, “Yahtzee!!!” as he stepped of the scale during an office visit.  Since beginning the South Beach Diet almost 4 weeks ago, I’ve lost 22 pounds and have had to pull my belt in two notches!   I’m overjoyed and hope I can maintain a nice steady, slow progression of weight loss from here on out.  My first target weight is 250lbs, so I’ve got 93lbs. to go.

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